This Sunday is Health Day! Here at blue manatee press, we strive to live happy and healthy lives every single day! We want to help you do the same! Here are 5 ways you and your family can celebrate Health Day!
1. Begin with mindfulness!
Mindful breathing is one of the fastest ways to find inner calm. Start your morning by closing your eyes and taking 3-5 slow breaths!
2. Learn Something New!
Pick up an instrument for the first time and play a few notes!
3. Make a healthy snack!
Eat a healthy serving of fruits and vegetables for that extra boost of energy!
4. Play with a friend!
Take your friend to the park and enjoy some quality playtime!
5. Get a good night’s sleep!
After a long, healthy day, it’s important to get a good night’s sleep to make every day Health Day!