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Here Are 5 Ways to Celebrate Health Day!

This Sunday is Health Day! Here at blue manatee press, we strive to live happy and healthy lives every single day! We want to help you do the same! Here are 5 ways you and your family can celebrate Health Day!

1. Begin with mindfulness!

Mindful breathing is one of the fastest ways to find inner calm. Start your morning by closing your eyes and taking 3-5 slow breaths!

 
When We Are Quiet     written by Stacy Sims and illustrated by Sharareh Khosravani

When We Are Quiet written by Stacy Sims and illustrated by Sharareh Khosravani

 

2. Learn Something New!

Pick up an instrument for the first time and play a few notes!

 
Alphabet Family Band     written and illustrated by Sarah Jones

Alphabet Family Band written and illustrated by Sarah Jones

 

3. Make a healthy snack!

Eat a healthy serving of fruits and vegetables for that extra boost of energy!

 
Hungry Henry     written and illustrated by Marla Osborn

Hungry Henry written and illustrated by Marla Osborn

 

4. Play with a friend!

Take your friend to the park and enjoy some quality playtime!

 
Play   written by Dr. John Hutton and pictures by Sarah Jones

Play written by Dr. John Hutton and pictures by Sarah Jones

 

5. Get a good night’s sleep!

After a long, healthy day, it’s important to get a good night’s sleep to make every day Health Day!

 
Sleep Baby Safe and Snug     written by Dr. John Hutton and illustrated by Leah Busch

Sleep Baby Safe and Snug written by Dr. John Hutton and illustrated by Leah Busch

 

How do you plan on celebrating Health Day? Tell us in the comments below, and make sure to follow us on instagram @bluemanateepress for your for your daily dose of books, art and inspiration!

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